Nervous breakdown

A mental health crisis or a breakdown of your mental health is a situation that happens when you have intense physical and emotional stress, have difficulty coping and aren't able to function effectively. It's the feeling of being physically, mentally and emotionally overwhelmed by the stress of life.

What do you do to reduce stress?





Comments

  1. Sbah23 May 2022 at 12:58

    I used to play basketball very much

    ReplyDelete
  2. boitytsotako23 May 2022 at 13:03

    I normally calm myself with music and it helps a lot

    ReplyDelete
  3. CuteWear23 May 2022 at 13:09

    I cry 😅 then I'll definitely feel lighter after!

    ReplyDelete
  4. Khojane Malefu23 May 2022 at 13:10

    Bathong, I just cry then after I fee much better😂 crazy right

    ReplyDelete
  5. Alice Qabano23 May 2022 at 13:26

    I listen to music,cry or take long walks..those 3 are my fighters🤞

    ReplyDelete
  6. Bkeey23 May 2022 at 13:26

    A movie always calms me down

    ReplyDelete
  7. IN23 May 2022 at 23:20

    Music does it for me.

    ReplyDelete
  8. Felete30 May 2022 at 01:12

    Music calms me down, buh when i need to clear my head i play soccer

    ReplyDelete

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