KNOW BETTER

  Self-control is the ability to manage your behavior in order to achieve goals, improve positive outcomes, and avoid negative consequences. Self-control is an important skill that allows us to regulate behavior in order to achieve our long-term goals.  Can you control  yourself? 

  T he progressive changes in mental processes due to maturation, learning, and experience . Do you have all of those? Drop your comment below

  Self-awareness is the ability to focus on yourself and how your actions,  thoughts and emotions do or don't align with your internal standards . If you're highly self-aware, you can objectively evaluate yourself, manage your emotions, align your behavior with your values, and understand correctly how others perceive you. Are you aware? 

  Emotional abuse involves attempts to frighten, control, or isolate you. This type of abuse doesn’t involve physical violence, though it might involve threats of violence directed toward you or your loved ones. It’s characterized by a person’s words, actions, and the consistency of these behaviors. Abuse may start gradually, but it happens again and again. Have you ever been abused emotionally? 

Introspection is the examination or observation of one's own mental and emotional processes. Through introspection, we can gain knowledge about our inner workings. Introspection is sort of like perception, but also unlike perception in that it doesn't involve the five senses. We don't see, hear, smell, touch, or taste to gain insights.   How often do you self-introspect?

  The persistent feeling of sadness or loss of interest that characterises major depression can lead to a range of behavioural and physical symptoms. These may include changes in sleep, appetite, energy level, concentration, daily behaviour or self-esteem. Depression can also be associated with thoughts of suicide. Dear reader,have you ever experienced such?