Depression and anxiety

 In general‚ about 1 out of every 6 adults  have depression at some time in their life. Depression affects about 16 million  adults every year around the world. Anyone can get depressed, and depression can happen at any age and in any type of person.

Many people who experience depression also have other mental health conditions. Anxiety disorders often go hand in hand with depression. People who have anxiety disorders struggle with intense and uncontrollable feelings of anxiety, fear, worry, and panic. These feelings can interfere with daily activities and may last for a long time.


Please do tell your thoughts and feelings about these issues 

Comments

  1. Sbah9 May 2022 at 22:24

    Everyone goes through this stage but some fail to reveal that

    ReplyDelete
  2. IN9 May 2022 at 23:13

    I think the fact that some people never talk about how they feel or what ever they are going through causes depression and this has recently brought about a lot of people committing suicide.

    ReplyDelete
    Replies
    1. Un-wrap with Ntha Mahloane10 May 2022 at 01:56

      And it's so scary how young adults commit suicide because of not being able to talk about things they're going through

      Delete
  3. boitytsotako9 May 2022 at 23:21

    Sometimes people do not talk about it because they are afraid of being judged and that is what is draining the most

    ReplyDelete
    Replies
    1. Un-wrap with Ntha Mahloane10 May 2022 at 01:57

      And I really think we should really stop judging people but rather support them in every way possible

      Delete
  4. boitytsotako9 May 2022 at 23:22

    Some people do not talk about it because they are afraid of being judged and that is what drains them the most

    ReplyDelete
  5. Phalatsi Thabisang10 May 2022 at 00:26

    If we can stop down playing our worth as people, we could avoide sich feelings because most of the time things like these are spring off from disappointments

    ReplyDelete
  6. Thabo Felete10 May 2022 at 03:09

    Yeah depression affect our mental and physical health. So it does affect our routines

    ReplyDelete
  7. Joythi Joyce Mots'oane10 May 2022 at 21:43

    Almost everyone is suffering from depression but we do not talk about it until it gets out of control💔

    ReplyDelete
  8. Mpati kopano31 May 2022 at 07:32

    This is very true....

    ReplyDelete

Post a Comment

Popular posts from this blog

Self-introspection🎆

Image
Introspection is the examination or observation of one's own mental and emotional processes. Through introspection, we can gain knowledge about our inner workings. Introspection is sort of like perception, but also unlike perception in that it doesn't involve the five senses. We don't see, hear, smell, touch, or taste to gain insights.   How often do you self-introspect?
Read more

Bipolar disorder

Image
A disorder associated with episodes of mood swings ranging from depressive lows to manic highs. The exact cause of bipolar disorder isn’t known, but a combination of genetics, environment and altered brain structure and chemistry may play a role.  Have you ever experienced such? 
Read more

Self-control 🌻

Image
  Self-control is the ability to manage your behavior in order to achieve goals, improve positive outcomes, and avoid negative consequences. Self-control is an important skill that allows us to regulate behavior in order to achieve our long-term goals.  Can you control  yourself? 
Read more